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Latest Recommendations | Sorted by: Recent | Relevant|  |
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Tagged by
SurviveandThriveBoomerGuide
on 08 Sep 2010
Prevention says energy bars can be a healthy snack. It tested 15 that had less than 100 mg of sodium, minimal added sugars, and an ingredient list consisting mainly of fruits, nuts, and whole grains.
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Tagged by
SurviveandThriveBoomerGuide
on 01 Aug 2010
Consumers have the opportunity to let Food and Drug Administration know how they would like to see a new law on requiring nutritional information on menus carried out.
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Tagged by
SurviveandThriveBoomerGuide
on 26 May 2010
In case you think artichokes are hard to cook or eat, this article offers tips to help you add them to your healthy food routine.
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Tagged by
Renewforanewyou
on 12 May 2010Tags:
diet and nutrition,
fruits and vegetables,
seasonal eating,
staying healthy with the seasons,
springtime
Fruits and vegetables taste best and are healthiest when just harvested. Find out which spring foods to cook with for a healthy diet of seasonal food.
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Tagged by
SurviveandThriveBoomerGuide
on 06 May 2010
The Healthy Weight Commitment Foundation, whose members include Campbell Soup Co., Kellogg Co., Kraft Foods Inc., Mars Inc., Nestlé USA, PepsiCo Inc., The Coca-Cola Co., and The Hershey Co., needs to give up its thinly disguised public relations campaign "to help children and adults achieve better energy balance between calories in and calories out."
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Tagged by
Renewforanewyou
on 20 Apr 2010
If you are concerned about osteoporosis and maintaining healthy bones, simple changes to your diet can help. Eating a variety of foods rich in calcium, vitamin D, and other vitamins and minerals is essential to long-term bone health.
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Tagged by
Renewforanewyou
on 06 Apr 2010
It is estimated that nearly 10 million Americans have some form of thyroid disease, most of which are diagnosed as being hypothyroid. Your food choices may help to boost your under-active thyroid and possibly help to alleviate some of your symptoms.
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Tagged by
Renewforanewyou
on 06 Apr 2010
If the only edible indiscretions you worry about are those that make you gain weight, you may have your priorities mixed up. It turns out that the worst dietary demons, including many sugary, fatty, refined and highly processed foods, do more than add thunder to your thighs, experts say — they subtract years from your life.
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Tagged by
Renewforanewyou
on 30 Mar 2010
As we age, the muscles of the digestive tract may become less efficient, leading to heartburn, ulcers, and other conditions. Find out how to maintain a healthy gut as the years go by.
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Tagged by
SurviveandThriveBoomerGuide
on 26 Mar 2010
Chain restaurants with 20 or more outlets will be require to include calorie labeling on menus, menu boards, and drive-through displays, as well as on vending machines. They'll also be required to provide additional nutrition information on request.
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Tagged by
Renewforanewyou
on 16 Mar 2010
Menopause can be one of the most challenging times in a woman’s life. Today, millions of women are suffering from physical ailments, disease, depression and severe menopausal symptoms. Get expert advice from doctors, personal trainers and nutritionist all in one website.
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Tagged by
aheadofthecurve
on 04 Mar 2010
Many women who diligently watch their daily intake of calcium from greens, dairy products and supplements to protect their bone health, are unaware that they lose the benefits of their careful attention when they reach for a can of soda – while also increasing their risk for diabetes, heart disease and other chronic illnesses
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Tagged by
SurviveandThriveBoomerGuide
on 27 Feb 2010
One way to enjoy cauliflower more often is to cook it whole rather than cutting it in pieces. This article provides the easy steps.
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Tagged by
Renewforanewyou
on 23 Feb 2010
Tens of millions of adults in the United States are at risk for osteoporosis, a condition in which your bone tissue becomes riddled with holes, making it weak and brittle. Many factors can contribute to the development of osteoporosis, including family history, lifestyle choices, other medical conditions, and the side effects of certain medications. Understanding the causes of osteoporosis may help you control your osteoporosis risk.
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Tagged by
Renewforanewyou
on 17 Feb 2010
To stay healthy and lower your heart disease risk and high cholesterol levels, you don't have to eliminate all dietary fats. There is such a thing as good fat that actually reduces high cholesterol and keeps your heart healthier. It's just a matter of knowing which dietary fats are which, and how to replace bad fat with good fat.
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Tagged by
SurviveandThriveBoomerGuide
on 14 Feb 2010
An important dietary tip is to eat food as close to its natural state as often as possible and avoid processed foods. Along with eating natural foods frequently, consumers need to set as a goal for healthy eating selecting foods that are somewhat processed occasionally and limiting your intake of highly processed items.
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Tagged by
Renewforanewyou
on 08 Feb 2010
A rise in average body weight may be changing how we see ourselves. According to the CDC, two-thirds of Americans are overweight or obese. Now that the average body weight tends toward plump rather than svelte, the perception of what's normal may be sliding. And that may have health consequences that are flying under your radar.
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Tagged by
Beyond50Radio
on 20 Jan 2010
Listen to an interview with Debbie Merrill, America's Raw Veggie Vegan Diva. She'll help you to add more raw foods to your diet to not only cleanse and heal, but also to experience the living enzymes in raw foods that can bring energy and vital life force to your body, mind and spirit.
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Tagged by
Renewforanewyou
on 12 Jan 2010
Too often, if we don't have anyone else to cook for, we assume that whatever we eat should require as little effort as possible.We all deserve a nice, enjoyable meal whether we have company or not. The key is learning to love the entire process-both cooking and eating alone.
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Tagged by
Renewforanewyou
on 12 Jan 2010
No gluten? No dairy? An anti-inflammatory diet, often prescribed by CAM (Complementary and Alternative Medicine) practitioners for radiant health.
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